“If a sweetener is wanted, then I’d ask for some cinnamon powder or for one pump of syrup. ![]() Opting for an unsweetened drink will significantly slash the sugar in your cup. “Having a short (8 ounces), or tall (12 ounces) can save you hundreds of calories over a grande (16 ounces), or a venti (20 ounces),” Hultin says. To keep your Starbucks order from turning into dessert, nutritionists recommend asking your barista for a few tweaks. How to make your Starbucks order healthier Grande: 340 calories, 10 g fat, 51 g carbs, 12 g protein, 45 g sugar showcake // Getty Images Here's the nutrition info for popular Frappuccinos in a grande size drink with 2% milk: Starbucks also offers non-dairy milks, such as almond and coconut milk, but they don't use the unsweetened varieties. You can also opt for nonfat milk and ask for no whipped cream. ![]() So if you must indulge, consider splitting one with a friend or order a tall, which is Starbucks's smallest size. Order with caution: “Calories will climb even higher with larger portions and with added whipped cream,” Hultin says. Seasonal Frapps, such as the Tie-Dye Frappuccino and the S'Mores Frappuccino, are also major culprits of sugar and fat. Some Frapps are definitely worse than others-“especially the cocoa cluster, triple mocha, caffe vanilla, java chip, vanilla bean, and white chocolate versions,” says Ginger Hultin, RD, a nutritionist and Arivale coach in Seattle. ![]() “They’re extremely high in sugar-upwards of 50 grams per serving-and rich in saturated fats coming from the whipped cream and whole milk.” “My least favorite items are the blended Frappuccinos,” says Yasi Ansari, RD, a nutritionist and certified specialist in sports dietetics in Los Angeles and San Francisco.
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